What are the benefits of Magnesium?

 

To summarise, Magnesium is an essential Mineral that plays an important role in over 300 biochemical functions in the body. Magnesium improves sleep quality, helps maintain normal nerve and muscle function, supports a healthy immune system & healthy heart, helps bones remain strong & supports a healthy pregnancy. 

Maintaining healthy magnesium levels will;
- Relieve muscle aches, cramps and pain
- Relieve restless leg syndrome
- Improve recovery
- Improve sleep quality
- Calm nerves and ease anxiety
- Assist with migraine relief
- Boost energy levels
- Lower blood pressure

 

To dive a little deeper, Magnesium:

Plays a key role in energy production, activating ATP, the energy molecule that fuels your body’s cells. Regulates transport of calcium, potassium, and other essential minerals, helping muscles and nerves function properly, and maintaining heart rhythm. Regulates blood pressure, cholesterol production, and blood glucose levels. Aids bone development and guards against bone loss. Functions as an electrolyte, maintaining fluid balance in your body. Helps control your body’s stress-response system, and hormones that elevate or diminish stress. Maintains healthy levels of GABA, a neurotransmitter that promotes relaxation as well as sleep. 

Our body does not produce magnesium, however we need it to support all the above biochemicals in the body. We must feed magnesium to our body. TRANSDERMAL magnesium is the easiest and safest way to do so.